WOW 155 ~ Are we experiencing trauma with Kate Lampe, licensed professional counselor

Are you having trouble sleeping? Do you feel constantly on guard? Are you numb? Could it be that these difficult emotions we are having are trauma? And if they are, what can we do about it? We speak with Kate Lampe, a licensed professional counselor in Emmaus Pennsylvania with Clear Path Wellness http://clearpathwellnesslv.com/ who says we are experiencing "extraordinary trauma" in light of this global pandemic. Kate helps us understand how we are feeling, how to feel better and she notes that people who have had some experience with trauma may be especially vulnerable to it's traumatic effects. An important podcast for all of us to listen to!