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July 9, 2020 21 mins

What can we learn about how to view our emotions in a way that will be helpful instead of harmful? The ladies of www.thewisdomcoalition.com examine research into how we do and sometimes don’t process what we are feeling. Kim and Nancy have come up with a process based in positive psychology that you can use any time you are feeling overwhelmed. It’s called CALM. Listen in for the details.

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