What is the automatic negative thought that plays in your head in response to a stressful situation? One effective way to manage stressful situations is to bring a coping thought to mind. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, outline exactly how you can define your automatic negative thoughts, and how you can create coping thoughts using a wonderful tool from positive psychology. Kim walks Nancy through the process and helps her find a coping thought for a stressful situation that impacts her life. Walk through the process with us and find your own coping thoughts!
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