The Wise Woman's Way
The way to health and happiness for women age 50 to 100 and beyond! Practical guidance to lift you up, get you going, move you forward in the direction you need to or want to go! Energetic, healthy, happy and at peace... for many decades to come! Let's explore ways to hack your mind and body with the best of everything that modern science and this world have to offer! Don't stop believing that you can do, and be, all that you ever imagined! The Wise Woman's Way - providing hope for better physical and mental health and happiness for women over 50!
Episodes
Good day family and friends! Today I hope to empower you, embolden you, to step out of your comfort zone and wear things, do things and act, out of the ordinary! At least out of the ordinary for you! Have you had this happen to you? You’re out shopping and you get excited and buy something unusual – a piece of clothing or an accessory, like a hat. You bring it home. You think, what occasion will I have to wear this? You thin...
When I discovered the idea that amino acids could help with my energy and my moods, it helped me immensely. I shared it with my nearest and dearest and it helped them! What I realized quickly though, that “new” knowledge was not readily adopted into mainstream medical practices or any kind of practices, for that matter. In fact, newest scientific discoveries take a dozen years to go from the “aha” discovery moment to retail trea...
Welcome to Part 4 of 4 podcasts about Amino Acids and more specifically, the book written by Dr. Julia Ross called The Mood Cure. The information contained in this little book, published in 2004 by Penguin books, was such a game changer in my life. It taught me I didn’t have to accept the “hand” of emotional missteps my body handed to me, on a regular basis. I didn’t have to be that weak person who, once a month, not only suffer...
Welcome back! Amino Acids, Part 2 CAT-E-KOL-A-MEENS - I pronounced that incorrectly in the last episode. I thought the ending was pronounced MEEN versus MINE but I doubted myself and checked a dictionary which mislead me! I’m getting it right… eventually! That’s the goal, yes?
If you are listening to this out of order, I am relaying some amazing information I came across in three books written by Julia Ross. A clinical psych...
One of the most motivating experiences in my life was the discovery of the books and the works of a psychologist named Dr. Julia Ross, the author of the books, The Diet Cure, The Mood Cure and The Cravings Cure. In fact, the differences her books made in my life, was one of the main reasons I started a podcast – I felt it needed to be shared with more people. It was one of those medical novelties that worked, but wasn’t getting a...
Hair Hair Beautiful Hair! Evolutionarily speaking, people with more hair are seen as more attractive and are chosen over people with less hair. In our subconscious, we deem that person a “healthier” and “more attractive” as a result, even in our post reproductive years. We are hardwired to be attracted to people who are seen as healthy – and have visibly good genetic composition - like those with facial symmetry and things like ...
Introductory episode for Wise Woman's Way - advice for women age 50-100 - let's rock this half of our century! Physical health, mental clarity and happiness is ours to be had! Let's take it! Released February 2022
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