How Trauma Affects the Body with Dr. Elena Villanueva

Our understanding of trauma is evolving. Dr. Elena Villanueva uses both science and spirituality to treat chronic illness, mental  health conditions and neurodegenerative diseases that stem from traumatic events. Your mind is the master controller of your body, every emotion and thought signals your body to create either sickness or health. Today, Dr. Villanueva teaches you how by building awareness of the stories you tell yourself, you can rewire your body and eradicate sickness. Her unique evidence based approaches help retrain your thought patterns that are causing disruptions in your hormonal health and causing these chronic illnesses. Her insight gives hope to all those who have trained themselves into a negative reality because if your thoughts are powerful enough to cause sickness they must also have the power to restore balance and health as well. 

 

Takeaways:

[3:50] Trauma is not the event itself but the story we create around the event

[5:00] The stories we tell ourselves influence our neurochemistry 

[6:15] Every person on the planet has had some level of trauma in their life

[6:30] Unresolved trauma can prevent those suffering from chronic diseases from healing 

[7:20] Trauma can cause hormonal issues and even infertility in women

[8:40] Trauma is subjective and can be defined differently by each individual

[10:20] Lack of self love can spiral into serious mental and health issues 

[11:20] Anything that changes your own perception of reality can affect your bioresonance

[11:40] Your perception can distort the information to your body 

[13:10] Everyone experiences trauma but no one is taught emotional intelligence

[13:40] Your emotions create electrical impulses which then distort our bioenergetic field

[14:00] The story you create determines your reality

[15:40] When the information system is distorted it triggers sickness in the body

[16:20] Neuroplasticity is the ability for our brain to rewire itself

[17:00] If you can make yourself sick you can rewire yourself for health and vitality

[18:20] You must resonate with the thoughts in your head to repattern your mind

[20:00] Detaching emotions from the intrusive thoughts that imprinted during your trauma

[21:00] Once you believe in your heart and mind that you can heal, your body will heal

[24:00] Environmental toxins can be physical traumas on the body

[24:46] How you process a physical trauma can exacerbate the issue 

[27:00] Becoming conscious of your thoughts is the key to rewiring your biology 

[28:40] Emotions stress the body which then produces cortisol and creates hormonal imbalance

[29:30] Your belief system built around your trauma can, in many cases, cause severe acne

 

 

 

Mentioned in Today’s Episode:

Trauma master class: https://masteringtraumamasterclass.com/

 

https://www.modernholistichealth.com/about-us/

 

Twitter:

“Trauma is the story that we create around the heightened emotional event.” [4:40]

 

“It can be something really, really small that changes your perception of how you view yourself and the world around you. It changes your bioresonan