The Women's Running Podcast
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Welcome to episode 265 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
We need to discuss a lot of things this episode cos we’ve not seen each other for a fortnight and we’ve missed each other! So, obviously, we begin with some silly stuff about Joe Wicks...
Welcome to episode 264 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
We’re prepping for our September races with a healthy chunk of maranoia and shoe concerns.
Aimee Fuller
We perk ourselves up with a chat with two-time Winter Olympian Aimee ...
Welcome to episode 263 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
The right bra
We start off quite sedately talking about training stresses, and adjusting our running when it’s just not going well. But we quickly move into unchartered waters ...
Welcome to episode 262 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
This starts off as one of those therapy episodes. We launch into a lack of jolliness and motivation in the middle of summer, while we’re trying to navigate weather that doesn’t feel to...
Welcome to episode 261 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Holly strips off
We start with some hot service station chat, and also some controversial service station chat. But then we quickly move on to the highlight of Holly’s holiday ...
Welcome to episode 260 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Cover star Renee
In this episode we’re joined by Renee McGregor, who as well as many other amazing things, is our August cover star – make sure you pick up a copy of Women’s Ru...
Welcome to episode 259 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Running and heat
Today we’re talking about how we’re managing our running in the recent heatwave at the beginning of July. And we have *some* resolution to the – I’m s...
Welcome to episode 258 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
New goals
After a lot of blather about cordless vacuum cleaners (it’s the content you’ve been crying out for) we talk about our pace and fitness dropping off post-marathon. We ...
Welcome to episode 257 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
London marathon
We’re still debating whether or not we should do the London marathon - yawn. We talk about regrets from our 2025 marathon, and what we’d do differently. We also...
Welcome to episode 256 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Running in the heat
We’ve got a bit of a Glasto recap, and then we’re talking about surviving the heat – how running makes us feel in this weather, and how we need to listen to...
Welcome to episode 255 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
TW: for a section of the podcast from about 50 minutes in, we talk about weightloss and eating disorders and weightloss jabs in light of some messages that we’ve received after our...
Welcome to episode 254 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Not winning awards
We’re interrupting our recent very serious run of podcasts with nothing of any serious note whatsoever. We’ve been swanning around that London (almost) winni...
Welcome to episode 253 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
TW: weightloss, eating disorders, Red-S, weight gain.
As promised, we’ve got the lovely Dr Juliet McGrattan with us today to chat through some of the topics we touched on last week, an...
Welcome to episode 252 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
We have a LOT to talk about in this episode, so hold on to your hats. First off, a couple of trigger warnings: in this episode we talk about weight and weightloss, there’s some chat ab...
Welcome to episode 251 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Physio report
I have actually been to a physio. Four weeks on from the London Marathon, and at least two more injuries down. I have finally asked for help and received it. The ...
Welcome to episode 250 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Recovery and cunning plans
Chaotic episode alert! We have literal minutes discussing what’s going on in Holly’s drains, and it’s not even a euphemism. However, hang on in there...
Welcome to episode 249 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Final marathon debrief
It is now two weeks on from the London Marathon, which seems like years ago, and Holly and I have been recuperating in different ways. For this recording...
Welcome to episode 248 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
The week after the marathon
It’s the week after the Big Day, and Holly already has some big plans – but should she go through with them? We discuss the pros and cons.I talk abo...
Welcome to episode 247 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Startline to finish line
This is it. This is our review of the biggest race of our lives (so far). We start from the start; the night before in the hotel, and we talk through e...
Welcome to episode 246 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
London Mararthon Expo
This is a bit of an extra little treat this week. We were going to do one big podcast with all our marathon thoughts, but instead first of all we’re going...
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