The Women's Running Podcast
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Welcome to episode 257 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
London marathon
We’re still debating whether or not we should do the London marathon - yawn. We talk about regrets from our 2025 marathon, and what we’d do differently. We also...
Welcome to episode 256 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Running in the heat
We’ve got a bit of a Glasto recap, and then we’re talking about surviving the heat – how running makes us feel in this weather, and how we need to listen to...
Welcome to episode 255 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
TW: for a section of the podcast from about 50 minutes in, we talk about weightloss and eating disorders and weightloss jabs in light of some messages that we’ve received after our...
Welcome to episode 254 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Not winning awards
We’re interrupting our recent very serious run of podcasts with nothing of any serious note whatsoever. We’ve been swanning around that London (almost) winni...
Welcome to episode 253 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
TW: weightloss, eating disorders, Red-S, weight gain.
As promised, we’ve got the lovely Dr Juliet McGrattan with us today to chat through some of the topics we touched on last week, an...
Welcome to episode 252 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
We have a LOT to talk about in this episode, so hold on to your hats. First off, a couple of trigger warnings: in this episode we talk about weight and weightloss, there’s some chat ab...
Welcome to episode 251 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Physio report
I have actually been to a physio. Four weeks on from the London Marathon, and at least two more injuries down. I have finally asked for help and received it. The ...
Welcome to episode 250 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Recovery and cunning plans
Chaotic episode alert! We have literal minutes discussing what’s going on in Holly’s drains, and it’s not even a euphemism. However, hang on in there...
Welcome to episode 249 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Final marathon debrief
It is now two weeks on from the London Marathon, which seems like years ago, and Holly and I have been recuperating in different ways. For this recording...
Welcome to episode 248 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
The week after the marathon
It’s the week after the Big Day, and Holly already has some big plans – but should she go through with them? We discuss the pros and cons.I talk abo...
Welcome to episode 247 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Startline to finish line
This is it. This is our review of the biggest race of our lives (so far). We start from the start; the night before in the hotel, and we talk through e...
Welcome to episode 246 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
London Mararthon Expo
This is a bit of an extra little treat this week. We were going to do one big podcast with all our marathon thoughts, but instead first of all we’re going...
Welcome to episode 245 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Marathon nerves
Cards on the table, we’re worried this is going to be the most boring episode in the world, as we can’t talk about anything other than marathon. It’s this weeke...
Welcome to episode 244 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Marathon training
We are joined, from start to finish, by Jordan, as this is our penultimate episode before the London Marathon, and we have every fear known to woman. Jordan, ...
Welcome to episode 243 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Last long runs
In this episode, we talk about freaking out ahead of our last long runs, which are staring us in the face. Have we run long enough? Are these mental demons going...
Welcome to episode 242 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Maranoia
As we get closer to Marathon Day, our maranoia has reached epic proportions. We talk about comparing ourselves to other runners on social media, about not matching our...
Welcome to episode 241 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Blisters
We begin this normally controversy-free podcast to talk to you all about blisters – specifically Holly’s blister on her big toe, which is so enormous it has defied the...
Welcome to episode 240 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Bath Half
It’s the week after the Bath Half and we have had lots of thoughts, not least about the roast we celebrated with afterwards. After a bit of nonsense about Holly’s ver...
Welcome to episode 239 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Jeans and pastries
We start with the hottest topic in the running calendar – the sorts of jeans we like to wear. And then straight on to Croissant-gate, obviously, as that ...
Welcome to the final episode of our Start to Run podcast series. As part of the Women’s Running podcast, we’ve been sharing these special episodes every Monday to help you get yourself moving, and you can find all episodes out now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.
Do I need to race as a runner...
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