The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.
Episodes
Join us for another episode of The Women's Vibrancy Code as Maraya Brown dives deep into the complexities of thyroid health. This episode is a must-listen for any woman experiencing symptoms like fatigue, weight fluctuations, mood swings, and more.
Discover the intricate balance of thyroid function, from hypothyroidism to hyperthyroidism, including autoimmune conditions like Hashimoto's and Graves' diseas...
Welcome back to the Women’s Vibrancy Code podcast! Today, we're absolutely thrilled to welcome Lisa Manyon, a beacon of hope and inspiration, and the author of 'Spiritual Sugar.' In this episode, Lisa opens up about her remarkable journey from a cancer diagnosis to a vibrant, health-filled life, all achieved through the transformative power of love, mindful nutrition, and a positive mindset.
Lisa will shar...
Join us for a riveting episode of the Women's Vibrancy Code podcast, featuring JJ DiGeronimo, an award-winning author and former tech industry leader turned spiritual guide and empowerment coach. JJ's story is a powerful blend of professional success and personal evolution, offering listeners a unique perspective on balancing life's various frequencies.
In this episode, you'll discover:
In this episode of The Women's Vibrancy Code, Maraya dives into an important post-Halloween topic: yeast infections. She sheds light on the often overlooked factors that contribute to this discomfort and provides actionable steps for recovery.
What we covered:
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The link between Halloween indulgence and post-celebration health issues.
Have you ever felt that inner tug of judgment, an unease with certain aspects of yourself or others? In this episode, we embark on a profound journey of self-discovery through the practice of shadow work. Join us as we explore the transformative power of embracing our shadows and how it leads to a deeper sense of self-love and authenticity.
In this episode, you'll discover:
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Welcome back to another episode on the Women’s Vibrancy Code podcast! In this compelling episode, we're joined by Maureen Mwangi, a distinguished brand growth strategist known for her transformative work with some of America's most cherished brands, including L'Oréal, Chobani, Dove, and Lays. As the visionary force behind Big Brand Academy, The Product Profit Lab, and Startward Consulting, Maureen's mission is clear: t...
Welcome back to another episode on the Women’s Vibrancy Code podcast! Today, we're diving deeper into a topic that many of you have been eager to hear more about - the menstrual cycle and its rhythms. Ever wondered why some days you feel on top of the world, and other days not so much?
In this episode, Maraya breaks down the intricacies of the menstrual cycle. You’ll learn about the transformative phases w...
Join host Maraya Brown in the latest episode of The Women's Vibrancy Code Podcast as she engages in a profound conversation with Eric Bigger—a renowned TV personality, fitness expert, motivational speaker, and author. Dive deep into the challenges of fame, the nuances of personal evolution, and the enriching essence of spiritual currency.
Together, they embark on a journey of introspection and self-discove...
In today's enlightening episode on the Women’s Vibrancy Code, we're honored to be joined by Dr. Iris Kerin Orbuch, a leading figure in the world of endometriosis and the acclaimed author of "Beating Endo: How to Reclaim Your Life from Endometriosis." Dr. Orbuch has dedicated nearly two decades to the field, making invaluable strides in both women's health policy and education.
In this episode we put a focu...
In the newest episode of the Women’s Vibrancy Code, Maraya Brown takes a closer look at perimenopause. She speaks about why so many women between the ages of 35-55 are struggling silently, unaware that symptoms like irregular periods, mood swings, sleep disturbances, and changes in skin can all be signs of this profound transition.
If you’ve ever found yourself feeling drained, more forgetful, or noticing ...
In this episode of the Women's Vibrancy Code, Maraya dives deep into the art of journaling and harnessing the universal power of gratitude. This episode offers a meditative journey, guiding you to connect with what you're truly grateful for – be it people, places, or tangible things. Drawing inspiration from the movie "The Secret," the episode delves into how our past thoughts and beliefs shape our present and how, by ...
Maraya dives into the world of desire, pleasure, hormones, and is joined by Eva Clay to discuss how to reawaken your libido for a pleasure-positive mindset.
Discover how the brain interprets sensations and the impact of mindset on pleasure. Eva explains the neuroscience behind pleasure and its connection to the mind-body relationship. Learn practical tips for cultivating self-love and embracing self-pleasure, expanding your reperto...
In this episode of the Women's Vibrancy Code, Maraya is joined by Megan Huber to discuss her journey of prioritizing self-care, health, and preventing burnout to sustain and scale.
Maraya and Megan discuss the tendency to overextend and accept numerous commitments, which can result in burnout. Megan shares her story of grappling with burnout multiple times, from her days as a high-achieving student to her ...
In this episode of the Women's Vibrancy Code, Maraya is joined by Erica Mattison to discuss Erica's evolution from a determined business owner facing health challenges to becoming a well-being advocate embracing a holistic lifestyle.
Discover her empowering choices, including dietary shifts, mindset revamp, and community engagement, leading to newfound energy, vanished headaches, and improved well-being. E...
In this episode of the Women's Vibrancy Code, Maraya is joined by Laura Meyer, CEO and founder of JoyBrand Creative, to chat about her expertise in utilizing and optimizing AI while emphasizing meaningful connections and “win-win” positive relationships in business.
Discover how AI serves as a powerful synthesizer of knowledge, accelerating decision-making processes for CEOs. Explore the importance of emo...
In this episode of the Women's Vibrancy Code, Maraya is joined by Deborah Driggs, a former celebrity turned sober empowerment coach, to discuss her transformative journey from fame and addiction to fulfillment and service.
Deborah's "Deb's Den" offers a safe space for healing from addictions, emphasizing responsibility and healthy coping mechanisms. Discover her 90-day program for lasting change, embracin...
In this episode of the Women's Vibrancy Code, Maraya opens up about her past struggles with self-destructive behavior like self-loathing, body dysmorphia, and eating disorders, leading to dental health challenges today.
From feeling unseen in her youth to embracing self-acceptance, she shares how prioritizing her well-being improved her life, leading to a loving marriage and a successful career. This cand...
In this episode of the Women's Vibrancy Code, Maraya is joined by executive coach Alex Terranova to discuss the power of embracing divine feminine energy and masculine energy for ultimate performance and fulfillment.
Explore the importance of balance, creating space, and surrendering to emotions. Gain valuable insights from Alex's expertise and personal experiences, delving into the complexities of person...
In this episode of the Women's Vibrancy Code, Maraya is joined by Katie Chapmon, to unravel the mysteries of skin health and aging through the lens of foundational nutrition.
The conversation tackles a range of common skin issues, including eczema, psoriasis, wrinkles, and acne. Discover the crucial role of collagen production and how vitamin C is essential for its synthesis. Vitamin C-rich foods like guav...
In this episode of the Women's Vibrancy Code, Maraya is joined by Tanya Cole-Lesnick, a seasoned psychotherapist, licensed clinical social worker, and coach to discuss the benefits of group therapy.
Drawing from her extensive experience, Tanya explores the challenges individuals face when considering group work, including the fear of vulnerability and neglecting their own needs. Discover Tanya's insights o...
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