170. Stuck in Negative Thought Spirals? Here’s the Mindset Shift That ACTUALLY Works

Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women’s Vibrancy Code Podcast, Host Maraya Brown shares a deeply personal and practical guide to breaking free from “stinking thinking” and shifting into a grounded, joyful state of being.

You’ll discover:

• How to identify where fear, anxiety, or stress lives in your body
• A science-backed gratitude practice that instantly boosts happiness
• How to stop “dress-rehearsing tragedy” and reclaim your joy
• The 4 questions from Byron Katie’s Loving What Is that can transform your mindset
• A vulnerable story about facing uncertainty and choosing self-awareness over panic

Whether you’re navigating hormone imbalances, relationship tension, or the pressure to do it all—this episode offers a soulful reset to reconnect with your body, your breath, and your brilliance. Tune in for a powerful shift in perspective—and a gentle reminder that you already hold the key to peace within.

The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

Subscribe to The Women’s Vibrancy Code Podcast

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Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of