173. Social Media, Mental Health & Human Design: A New Path to Vibrancy with Mari Smith

Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content.

Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you’re a busy entrepreneur or simply craving a healthier online life.

Mari also shares her experience as a leading social media strategist, insights on keeping your digital assets safe amid changing platform policies, and actionable tips for balancing your mental wellness with an online presence.

Plus, learn how Human Design can transform the way you make decisions and connect with your audience by tuning into your body’s inner authority.

Topics Covered:

• The four biggest social media pitfalls harming women’s mental health

• Going from COMO to JOMO: Taking back control of your online habits

• Facebook’s policy changes & how to protect your content

• Harnessing Human Design in marketing, decision-making, and burnout prevention

• Building authentic relationships in a comparison-driven digital world

If you’re ready to show up online with more confidence, clarity, and joy, don’t miss this episode.

_______________________

Timestamps:

• 01:00 – Welcome & Introduction
• 03:00 – How Social Media Affects Mental Health
• 06:00 – Four Biggest Pitfalls for Women
• 10:00 – Coping with the Social Media “Monster”
• 14:31 –  Protecting Your Digital Assets
• 18:01 –  Introduction to Human Design
• 20:15 –  Applying Human Design in Daily Life
• 26:01 –  Marketing According to Your Human Design
• 31:01 –  Boundaries & Authenticity
• 36:01 –  How to Work with Mari Smith
• 39:01 –  Final Takeaways 

_______________________

Connect with Mari:

• Facebook Business Page: facebook.com/marismith

• ‘Social Scoop’ Facebook Group: facebook.com/groups/marismithleaders

• Personal Profile: facebook.com/maris

• Instagram: instagram.com/mari_smith

• LinkedIn: linkedin.com/in/marismith