What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support?
In this episode of The Women's Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life's impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like reducing blue light exposure.
If you want to improve your sleep or understand melatonin's broader health effects, this episode offers practical insights you won't want to miss.
In this episode:
-
Melatonin could potentially be as significant as vitamin D in supporting mood stability, immune function, and overall wellness.
-
The gut produces 400 times more melatonin than the pineal gland, impacting gastrointestinal health significantly.
-
LED light impacts and reduces melatonin production by up to 80%, categorizing it as an endocrine disruptor.
-
Starting melatonin supplementation at low doses past age 50 is recommended to counteract naturally declining levels.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
_______________________
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
_______________________
Subscribe to The Women's Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
_______________________
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.