202. How Stress Impacts Your Body — and What to Do About It

It's time to understand how stress impacts your body so you can move from survival mode to thriving.

In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing, movement, and sensory awareness.

Discover how understanding your body's stress response can help you restore balance, feel more "blessed" than stressed, and create lasting emotional and physical harmony from the inside out.

 

Episode highlights:

• Stress or Bless: How your nervous system shapes your hormones, mood, and energy.

• Recognize the Signs: Understand how stress shows up in your body and emotions.

• Simple Practices: Use mindful breathing and awareness to restore calm.

• Mind-Body Connection: Integrate mind, body, and spirit for true transformation.

• Empowered Healing: Cultivate self-awareness and community support for long-term well-being.

 

 

The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

 

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Subscribe to The Women's Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

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