The WON Pod

The WON Pod

This is the WON pod — a podcast by Wellness Online for tips and tricks on how to stay well.


November 22, 2022 52 min
While the concept of self love is all fine and dandy, sometimes the noise of the real world just gets in the way. Briana Fountain, a design professional and wellness blogger known as The Blooming Babe, chats with us about how we can show up for ourselves every day using her Seven Wellbeing Model.
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If you’re noticing significant changes in your mood/energy levels now that it’s colder and darker, you’ve probably got SAD (seasonal depression). Unlike a bad freestyle from Zack Fox, we’ve got some more… valuable tips on how to conquer it. Jasmine Gibson, our special guest, shares her tips and tricks on how she's banished seasonal depression for the last few years, which made her go viral on Twitter.
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November 6, 2022 43 min
Welcome to The WON Pod — a podcast by Wellness Online for tips and tricks on how to stay well. This week get to know our community council and what Wellness Online is all about.
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