40 - What If That One Problem Was Just Gone?

What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that wasn't great, helpful, or productive, and in fact hindered my progress in a lot of ways. And now it's gone. I share what it was, why it's gone, and how you too can help these types of habits disappear.

*******SHOW NOTES ******

• BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones

• PODCAST: EPISODE 3 - How My Body Finally Decided to Lose Weight

• SHIFT SESSION

🧠💗💫Thanks for wondering with me today.
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If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: ⁠Thinking Kindly PRESALES
➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠
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🎵INTRO/OUTRO MUSIC: West My Friend