41 - 2 Stone Cold Truths You Can't Deny About Health

Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? In this episode we get curious about different behavior categories that all lead to a healthier body and mind. I also share the 2 stone cold truths about health that you just can't deny if you want to be well.

********************** SHOW NOTES ************************

Categories:

1. Thinking
2. Sleeping
3. Moving
4. Eating
5. Air / Nature
6. Hydrating
7. Eliminating

More categories:

1. Active Resting
2. Supplementing
3. Communicating
4. Relating
5. Creating

LINKS:

• BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones (TRIGGER LINK: “Thinking kindly presales”)
• BOOK: Break Through The Insomnia Cycle: How To Sleep Deeply, Wake Rested, and Enjoy Happy Energized Days (TRIGGER LINK: “BOOK”)GRAPHIC: (current blog post link)
• BLOG / PODCAST: 20 Ways to Keep Calm
• PODCAST: AutoImmune Simplified:  Mind’s Role in Autoimmune Healing 
• PODCAST: AutoImmune Simplified: Our Top 5 Tips 
• PODCAST: Doing your future self all of the solids
• BOOK: The Metabolism Plan By Lyn-Genet Recitas
• ⁠PODCAST: Why you’re not taking care of yourself
• PODCAST:  How My Body Finally Decided to Lose Weight

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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: ⁠Thinking Kindly
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