This episode is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the over-busiers. Did I say that one already? The overwhelmed. It's for the people with schedules that could make a monkey dizzy and probably do make monkeys dizzy. It's for those of us who do too much.
In this episode, I'm going to share with you a very common and frequent conversation that I have with my husband about how I tend to do something very specific too much and too often. And I'll talk about what that means for you potentially in your own life and how we can do things differently. So with all of that being said, let's get into it. Let's get wondering.
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LINKS/ SHOW NOTES:
EPISODE 42 - You Don't Have To Carry It All
EPISODE 35 - Helpful Thoughts And How To Have Them
EPISODE 28 - Why Stress Makes Us Sick
SONG: Ingrid Michaelson: Overboard
SONG: Red Hot Chili Peppers: Cabron
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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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