Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed something similar to me. “That’s easy for you to say. You’re a naturopathic doctor.” As if that excludes me from being a mortal human with pain, struggles, vulnerabilities, and susceptibilities. The truth is you never fully know someone’s struggles. You never know what someone has overcome to get where they are and have what they have. In this personal expose I share how it took decades to overcome my biggest health struggle in my life. I carried a lot of shame about this for a long time and I’m finally ready to speak calmly and publicly about it. This episode is a bit longer than usual and I still don’t feel like I’ve fully expressed all the nuances. But it's a start, and I’m sharing it because if you’re struggling with health challenges, I hope you can find some hope from my story. Maybe there is medicine here for you.
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LINKS/ SHOW NOTES:
FROM DR. TONIA:
EPISODE #45 - Who are you?
EPISODE #25 - #DADRULES
IG POST - Lucky for you
POST: Why it’s best to start small
POST: Considering Meditation? My Surprising Secret About Where to Start Your Practice
Dr. Tonia’s OG posts
FREE AUDIO: LISTENERS
FROM OTHERS:
Sarah Explains It All - Self-Worth Journey
Dr. Gabor Mate - The Myth of Normal
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
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