52 - Tenacity, Rest and Your Goals

What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m really wondering is what is underneath that? What drives us? What starts the engine? What keeps us moving? What happens when we get bored or tired? These are the types of questions I’m getting curious about in  this Episode of the Wonder with Me Podcast. 

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LINKS/ SHOW NOTES: 

FROM DR. TONIA

#39 - Doing Your Future Self All the Solids

#48 - 3 Myths About Exercise That Are Keeping You Overweight

#2 - 20 Ways To Keep Calm and Prevent Burnt Out 

#12 - 4 Steps To Change Bad Habits into Good Ones

FREE AUDIO: LISTENERS

WORK TOGETHER

SHIFT session

LIFT session

3 month Breakthrough

FROM OTHERS: 

WORKOUT: Metabolic Female by Dr. Jade Teta

BOOK: Profit First by Mike Michalowizc

BOOK: War of Art by Steven Pressfield

BOOK: Thrive by Arianna Huffington

ARTIST: Banksy

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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the meantime may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic DoctorMind-Body Healing Coach

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