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November 18, 2024 15 mins

What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? After reviewing an archived blog post I share how our problematic behaviors that might be taking up too space on the path to reach our dreams can over insights about what we truly want and are looking for. When we know this we can change from the inside out. We get curious about all of this in Episode #53 of the Wonder With Me Podcast

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LINKS/ SHOW NOTES: 

FROM DR. TONIA

POST: The One Thing you MUST do Before you can EVER Consider Achieving “Work-Life Balance”

#50 - Why Are You Lying To Yourself? 

#37 - What’s Going On? 

#47 - Turning Thinking into Doing

DR. TONIA BLOG ARCHIVES

FORMULA FOR HEALTH

FREE AUDIO: LISTENERS

WORK TOGETHER

SHIFT session

LIFT session

3 month Breakthrough

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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the meantime may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic Doctor

Mind-Body Healing Coach

Author: ⁠Break Through The Insomnia Cycle⁠⁠⁠⁠

Author: ⁠⁠Thinking Kindly⁠.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}


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