How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results!
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LINKS/ SHOW NOTES:
FROM DR. TONIA
POST: The Surprising Lesson I Learned From a Public Washroom
Episode 52 - Tenacity and Rest and Your Goals
Episode 37 - What’s Going On?
Episode 47 - Turning Thinking into Doing
Episode 40 - What If That One Problematic Thing Was Just Gone?
Episode 44 - Choosing Sustainability Over Discomfort
Dr. Tonia Blog Archives
FREE AUDIO: LISTENERS
FROM OTHERS:
BOOK: The Metabolism Plan by Lyn-Genet Recitas
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}
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