In an all new episode I chat with Mindfulness Coach @mindfulnesswithbradley (Bradley Butcher).
Bradley shares why he was hesitant to start therapy and mindfulness practices. Bradley also shares ways he was able to manage and overcome frequent panic attacks through out his adulthood + much more.
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Book A Mindfulness Session with Bradley
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Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
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