Meet today's guest Elizabeth Friedman!
Elizabeth Friedman is a licensed mental health counselor in New York. She specializes in working with children, adolescents, and adults who struggle with anxiety, OCD, perfectionism, low self-esteem, ADHD, and interpersonal skills. She loves to use humor and weird analogies when talking about life hacks for mental health. Elizabeth is a new mom and is passionate about all things health related.
In today's episode Elizabeth deep dives into the topic of Negative Self Talk. She provides insight as to why it's human nature to default to the negative and she also provides a handful of tools you can integrate into your own daily routine in order to help combat negative self talk and retrain your brain to change the narrative to a more positive and healthy perspective.
---------------------------------------------------------
💲 Help Support the The Wondering Mind Podcast
💚 Donate to The Wondering Mind Podcast
📱 Follow The Wondering Mind: @thewonderingmindpodcast
-----------------------------------------------------------------------------------------------------------------------
Are you in need of a therapist? Check out Matcha Health! Use code YAY000 to receive one FREE session!
Want to try breathe work as a form of relaxation and meditation? Check out Louisville Salt Cave! Receive $12 off a single halo therapy session when booking online with code WONDER22
Are you looking for a WONDERful gift for someone special or for yourself? Check out We2Sistas all natural candles, wax melts and body products. Black owned and Women owned. Support local today and use promo code EMILYSMIND15 for 15% off select candles and wax melts.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.