The WOOT WOOT podcast with Lacee Green
Helping you find YOUR version of HAPPY and HEALTHY with all the daily motivation, connecting to experts, fitness, nutrition, mindset ... FIND THE JOY ... DROP the JUDGEMENT A podcast where we leave people better than we found them...ONE EPISODE at a TIME! With all the WOOT WOOT!
Episodes
There's one thing you may doing every morning that is setting you up to have SHITTY day!
Yep! SAID IT!
FIND out why THAT one HABIT and these 4 others are making your days feel more like a WHOOMP WHOOMP than a WOOT WOOT .
An spoiler ALERT- 5 ways you can change them in just a few short steps for more WOOTWOOT in your life ...now. It is NEVER TOO LATE! And a happier healthier life is CLOSER than you THINK
If you like this episode - JO...
Do you sometimes struggle with NEGATIVE SELF talk?
Are you sometimes not kind to YOU?
Ever battle your inner critic ?
Or feel IMPOSTER SYNDROME?
ME too!
So I put together a way that helps me best reframe ANY situation in LIFE, and lean into my POSITIVE MINDSET that allows me to feel all my emotions all the way through and focus on leading a HEALTHY HAPPY life.
In this episode of the WOOT WOOT Podcast, we learn how to conquer a negativ...
TODAY the 190th day of 2025 ...and that means we are MORE than half way through the YEAR! WHAT?!?
In this episode of the WOOT WOOT podcast LISTEN ( or watch) how I RESEST REFOCUS and RESTART as many times as I need to and DISCOVER how you can use these same TOOL TODAY to start FINDING THE JOY and DROPPING THE JUDGMENT in your LIFE!
IF YOU LOVE THID episode and want more ... Join us in the WOOT WOOT Community ....
https://lacee-...
Boxing, lifting, dumbbells, loops, peanut butter and JAAAM
( yep) - my brother and BODI Super Trainer Joel Freeman shares his methodology of SUCCESS In SIMPLICITY in this episode of the WOOT WOOT Podcast.
Annnnd can you REALLY get FIT in just 25 minutes per day? LISTEN as JOEL shares all the science behind his new program 25 Min SPEED TRAIN on BODi.
Learn how Joel balances family life, personal growth, and the significa...
When it seems like BAD NEWS is traveling at the speed of light and YOUR WORLD and THE WORLD feel heavy... here's what to do .... ( and reminder YOU are NOT ALONE)
In this episode of the WOOT WOOT Podcast, Lacee Green discusses how to navigate feelings of heaviness in the world. She shares five key strategies for prioritizing self-care, embracing a full range of emotions, moving the body, protecting energy, and finding joy throu...
It is a FACT that beginning at age 30, the body naturally starts to lose 3–5% of muscle mass per decade.
ONE way to combat that - lift the dumbbells- another way that you can do virtually anyway - slip into a WEIGHTED VEST
In this episode of the WOOT WOOT podcast, Lacee discusses the benefits of incorporating a weighted vest into your fitness routine. She emphasizes the importance of strength training, especially for women ove...
Most of us know what a and emotional TRIGGER is...but have you heard of the term "GLIMMER"?
In this episode of the WOOT WOOT podcast, Lacee Green explores the concept of 'glimmers' as positive emotional moments that can enhance our well-being. She contrasts glimmers with negative triggers, emphasizing the importance of mindfulness and gratitude in recognizing and celebrating these joyful moments.
Lacee provides...
With the average human having 70,000 thoughts per day ... it is time to Get out of your MIND ...and Into Your Mental Well Being with 3 questions that will change your LIFE.
In this episode of the WOOT WOOT Podcast, host Lacee Green discusses the importance of mental health awareness. She emphasizes the significance of understanding our brains, share some facts about our brains that you didnt know, the concept of neuroplasticity...
Do you know the " REAL" definition of WEALTH? You may THINK you do ... but speaker, author, thought leader, media expert and MY FRIEND, Patrice Washington has the TRUE definition... and she teaches you how to CHASE PURPOSE - NOT MONEY
In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Patrice Washington, a renowned thought leader and podcaster, to discuss the importance of chasing purpose over money, r...
Happy Mother's Day!~ Ask your Mama or the motherly figure in your life these 10 questions.
And have cry, laugh , and everything inbetween as we unpack our versions of motherhood.
We engage in a heartfelt conversation about motherhood, sharing personal stories, experiences, and lessons learned. The episode covers various topics, including the journey of becoming a mother, beautiful moments in motherhood, the importance o...
Mother's Day is coming - a time to celebrate MOM and all the love and motherly energy for the WOMEN in your life -
Whether you JUST had a baby, or if your kid is 17 heading to college like mine, or maybe your baby has already had babies ...STOP exercising this way.....for THIS outcome..
Getting back to your "PREBABY BODY"
In this episode of the Woot Woot Podcast, Lacee Green discusses the importance of embraci...
If you have ever said " I'll be happy when..." ( enter number on scale or pant size, career, $$ in your bank account, relationship,...) Then LISTEN to this EPISODE and then CLICK BELOW TO BECOME PART OF THE WOOT WOOT COMMUNITY.
In this episode of the WOOT WOOT Podcast, host Lacee Green introduces the WOOT WOOT Community, a supportive space for women to embrace self-love and body positivity, to LOVE WHO THEY ARE RI...
You may think you may be getting enough vitamins...but according to Dr. Thomas Hemingway the Rx for a Healthy + Happy life is a DOSE of VITAMIN C and VITAMIN G?
So how can yoy get more ...
LISTEN TO this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Dr. Thomas Hemingway, an ER physician and author of 'Preventable'.
Dr. Hemingway shares his goals of helping 100 million people avoid preventable disease...
Did you KNOW?
One pound of relaxed MUSCLE burns 6 calories and the same amount of FAT. burns 2 calories in a day
What does that mean for you?! And your body right now?
LISTEN and FIND OUT
In this episode of the WOOT WOOT Podcast, Lacee Green discusses the differences between muscle and fat, emphasizing the importance of strength training and body composition over mere numbers on a scale. She shares personal experiences and in...
In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Dr. Rajinder Rai, doctor and pharmacist and health advocate, to discuss the importance of self-care, especially during midlife and menopause. They explore Dr. Raj's journey from traditional pharmacy to a holistic approach to women's health, emphasizing the need for women to connect with their feminine energy and prioritize their well-being. The conversation...
How do you have so much ENERGY? Are you really this HAPPY all of the time?
The answer to those questions I get on a daily basis and 5 practices you can start right now to create more WOOT WOOT ENERGy in your life ...
In this episode of the WOOT WOOT Podcast, Lacee Green explores the concept of 'WOOT WOOT energy'—a mindset focused on positivity, gratitude, and self-empowerment. She discusses how to cultivate more energ...
Standing on BUSINESS as a STRONG WOMAN, MOM , WIFE, and CEO - Fitness Icon - Lita Lewis - shares how to LOVE and Embrace you journey in FITNESS and in LIFE.
In this episode of the WOOT WOOT Podcast, Lacee and Lita Lewis discuss the significance of Women's History Month, Lita's journey into motherhood, and her evolution in the fitness industry.
They explore the importance of body positivity, the challenges of motherhood, an...
What is one thing that is ONCE LOST can NEVER EVER be found again?
TIME ....
In this episode of the WOOT WOOT Podcast, host Lacee Green explores the concept of time as our greatest currency. She emphasizes the irreplaceable nature of time, encouraging listeners to reflect on their lives, practice gratitude, and create meaningful memories.
Through personal anecdotes and thought-provoking questions, Lacee highlights the im...
Tell that INNER CRITIC to SHUT THE F*UCK up!!! And lets shift that FOCUS from NEGATIVE SELF talk to a more POSITIVE YOU...
( ...and no that does not mean EVERY second in gonna be a WOOT WOOT from here on out... but it DOES mean a HEALTHIER and HAPPIER you and LEARN how to do that in very life scenario)
3 TOOLS !!! Listen and START implementing them TODAY!
In this episode of the WOOT WOOT podcast, Lacee Green discusses three effec...
Do YOU REALLY LOVE YOU? How can YOU LOVE yourself BETTER?
LISTEN UP if you want to KNOW RIGHT NOW....
In this episode of the WOOT WOOT Podcast, Lacee Green celebrates Valentine's Day by emphasizing the importance of self-love. She introduces the L-O-V-E acronym to guide listeners in nurturing their relationship with themselves.
The conversation covers the significance of listening to oneself, being open to new opportunitie...
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