The Work of Warriors
Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental wellness, setting the standard for others to follow. To shift the narrative in this industry, we focus on three things: Normalizing open conversations around mental health Redefining success to include mental wellness Encouraging self-love and healthy boundaries When we fight for ourselves, we heal the world. And the world needs more warriors willing to do just that. If you’re struggling, reach out. Your life matters more than you know. Call 988 or connect with your local resources. To all entertainers and creators: Thank you. Your work changes lives, including mine.
Episodes
KEYWORDS
media psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundaries
SUMMARY
In this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the importance of self-compassion and discipline. He emphasizes the need fo...
SUMMARY
In this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the significance of vulnerability, connection, and the healing power of music, while also...
SUMMARY
In this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podcast, emphasizing her role as a mental wellness coach and her commitment t...
In this conversation, Kim Rapach and Jonathan Merritt explore the profound impact of literature, particularly children's books, on personal healing and identity formation. They discuss the complexities of family dynamics, mental health, and spirituality, emphasizing the importance of community and acceptance in navigating these challenges. Merritt shares his journey of reconciling his faith with his identity as a gay man, ...
In this conversation, Suz, known as the Rockstar Advocate, shares her journey from a demanding career in the music industry to becoming a mindset coach focused on mental health and productivity. She discusses the pervasive culture of burnout in the industry, the evolution of mental health awareness, and the importance of setting values and boundaries. Suze emphasizes the need for artists to prioritize self-care and find ba...
In this episode of The Work of Warriors, I sit down with actor Taryn Kelly for an honest conversation about navigating the highs and lows of life in the entertainment industry. Taryn opens up about her personal journey with mental health, the challenges of balancing authenticity with public expectations, and how she’s found strength and resilience both on and off the stage. Whether you're an artist, entrepreneur, or simply...
In this conversation, Rissi Palmer and Kim Rapach delve into the significance of mental health, particularly within the context of the music industry. They discuss the barriers that Black women face in seeking therapy, the importance of finding a good therapist, and the impact of shame and grief on mental health. Rissi shares her personal journey through the music industry, the challenges she faced, and how she has navigat...
In this conversation, Kim Rapach and Capella Fahun explore the intersection of wellbeing, creativity, and mental health within the film industry. Capella shares her journey from psychology to filmmaking, emphasizing the importance of community, gratitude, and trust in fostering a positive work environment. They discuss the challenges artists face, the significance of connection, and the need for supportive structures in cr...
SUMMARY
Kimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing jour...
SUMMARY
In this conversation, Meghan Linsey shares her journey through the music industry, discussing the importance of mental health, self-discovery, and the challenges faced by artists. She emphasizes the need for boundaries, support systems, and the power of authenticity in navigating fame and success. Meghan reflects on her personal struggles with body image, the impact of criticism, and the significance of empoweri...
SUMMARY
In this conversation, Kim Rapach and Eliana Cano discuss Eliana's journey as a young fashion designer, her experiences with mental health, and the importance of community and self-care. Eliana shares insights from her successful fashion show, her creative process, and how she balances her artistic pursuits with her studies. The conversation emphasizes the significance of love, support, and personal growth in nav...
SUMMARY
In this conversation, Joe shares his journey from being a police officer and firefighter to teaching resilience and mental health strategies to first responders. He discusses the challenges he faced after a career-ending injury, including the loss of friends and family, and how he hit rock bottom, contemplating suicide. Joe emphasizes the importance of emotional awareness, mindfulness, and the need for open conversa...
SUMMARY
In this conversation, Kim Rapach speaks with The Shindellas, a musical trio dedicated to empowering women and advocating for mental health in the arts. They discuss their origins, the significance of their name, and their shared mission to inspire and uplift through music. The Shindellas share personal stories of overcoming challenges, the importance of vulnerability, and the healing power of community and creat...
SUMMARY
In this conversation, Kim Rapach and Marie P. Anderson delve into the intersection of mental health and the entertainment industry, particularly focusing on the modeling sector. Marie shares her extensive journey through the fashion world, highlighting both the glamorous and dark aspects of the industry, including experiences of sexual assault and the challenges of addiction. They discuss the importance of advoc...
SUMMARY
In this conversation, Kim Rapach interviews Lucy Cloud, a recent Belmont graduate and emerging artist in Nashville. They discuss Lucy's journey through college during the pandemic, the inspiration behind her song 'Crash and Learn', and the importance of mental health in the music industry. Lucy shares her experiences with anxiety, the creative process of songwriting, and the significance of expressing emotions. ...
SUMMARY
Vincent Ward, a creator, writer, producer, and actor, discusses his career and the importance of mental health. He emphasizes the need to prioritize personal well-being and shares his own experiences with the ups and downs of the entertainment industry. Vincent highlights the importance of treating everyone with respect and kindness, regardless of their status or background. He also talks about the significance ...
SUMMARY
In this conversation, Ien Chi and Kim Rapach explore the themes of mental wellness, self-discovery, and the importance of community. They discuss the journey of overcoming burnout, the significance of radical self-acceptance, and the challenges of maintaining authenticity in a success-driven society. The dialogue emphasizes the need for intentional living and the power of vulnerability in creative spaces, ul...
SUMMARY
In this conversation, Kim Rapach and Gail Taylor explore the themes of personal growth, mental health, and the journey of overcoming trauma and addiction. Gail shares her transformative journey from a troubled youth to a successful financial advisor, and ultimately to a musician and motivational speaker. They discuss the societal pressures of success, the importance of mental wellness, and the power of storytell...
SUMMARY
Chaz Bademan shares his journey through mental health struggles, addiction, and recovery. He emphasizes the importance of seeking support and not doing it alone. Chaz's sobriety journey involved adopting the belief that he had an insidious disease that wanted to kill him, which helped him stay sober. However, after a few years of sobriety, he realized he needed to learn to trust himself again. Chaz found hea...
SUMMARY
Chris Howe, a firefighter and co-owner of 12 Mile Tattoo, shares his story of recovery and how he uses his experiences to help others. He emphasizes the importance of vulnerability and connection in healing and highlights the value of lived experience in supporting others. Chris also discusses the challenges he has faced in his firefighting career and his commitment to helping individuals overcome addiction and ...
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