Psychological Capital, better known as PsyCap in the world of positive psychology, is the psychological resources of hope, efficacy, resilience, and optimism that can help employees perform better at work and increase overall well-being outside of the workplace. We can use the acronym HERO to help us remember these important resources. This episode talks about what each of these resources means and how we can develop them in our own lives.
Links and resources from this episode
Episode 6: The Practice of Gratitude
Episode 15: How to Build Resilience to Overcome Hard Times
Episode 14: Why and How to Be More Optimistic
Episode 13: Managing Thoughts to Improve Mental Health
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki
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