This episode will help you understand what it means to flourish in life. We talk about three aspects that are necessary to help us flourish. These aspects are fulfillment, balance, and presence. We'll learn what it looks like and how it feels to live our lives fully alive, flowing smoothly, and with mindful awareness and appreciation for the present moment.
After going through a global pandemic, many of us are struggling to find our new normal and reengage in a fulfilling and meaningful life. We want to move forward with intention, to build practices and strategies that help us enjoy our lives more, not overwhelm ourselves with busy, frustrating schedules again.
Listen to this episode to reflect on where you may already be flourishing and where you have opportunities for improvement. Then learn ways in which you can bring more fulfillment and balance to your life while also making sure you stay present and enjoy the journey.
Links and Resources from this Episode:
The Flourishing Scale by Ed Diener and colleagues
Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., Oishi, S., & Biswas-Diener, R. (2009). New measures of well-being: Flourishing and positive and negative feelings. Social Indicators Research, 39, 247-266.
Episode 20: Using your values to guide your actions
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.