Healing Through Breath Work and Overcoming Trauma: Tim Thomas Part One EP 210

  In this episode Diana interviews Tim Thomas, a veteran from Australia, who shares his experiences with breath work for stress management and healing. Tim recounts his military service, the abuse he faced due to his faith, and his mission to help soldiers who have attempted suicide. He elaborates on the transformative power of rest, overcoming PTSD, and breaking the isolation of trauma survivors. Tim's inspiring journey from a decorated soldier to a healer and advocate for veterans' mental health is both captivating and empowering.  

 https://breathworkinbed.com.au/

This link gives all listeners immediate access to improved sleep using the Breathwork in Bed App. Just hit the appropriate link for your phone and you'll get a 28 day free trial.

  00:00 Introduction and Sponsor Message 00:47 Welcome to the Podcast 01:21 Introducing Tim Thomas 02:25 Tim's Background and Mission 05:50 Tim's Faith Journey 13:50 Military Experience and Challenges 22:05 Overcoming Isolation and Fatigue 27:08 Shark Attack Story 28:17 Conclusion and Next Episode Teaser  

Bio: 

Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time. With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research. Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart. Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness. Let Tim take you on a journey you'll never forget.

 

Website: https://dswministries.org

Email: [e-mail]

Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/

Social media links:

Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136

Twitter: https://twitter.com/DswMinistries

YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists

Instagram: https://www.instagram.com/dswministries/

Facebook: https://www.facebook.com/DSW-Ministries-230135337033879

Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma

Affiliate links:

Our Sponsor: 753 Academy:

https://www.753academy.com/

Can’t travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here!

https://www.walkingthebiblelands.com/a/18410/hN8u6LQP

An easy way to help my ministry:

Music, radio and podcasts, all free. Listen online or download the iHeart App.