Ready for some real talk about fertility? 🎙️ In this episode, I'm chatting with Sylvie Boland, fertility nutritionist and strength coach, about the game-changing concept of body literacy and why your body is constantly trying to communicate with you.
What we dive into:
- Body literacy beyond cycle tracking - tuning into energy, gut health, and hunger cues
- Why muscle is the "organ of longevity" and how strength training supports fertility
- The 3-generation impact of gut health (yes, your choices affect your grandkids!)
- Moving past PCOS and endometriosis labels to find what actually works for YOUR body
- Simple biofeedback tracking that won't overwhelm you
- Why "messing up" is actually just data collection
Perfect for you if:
- You're tired of one-size-fits-all fertility advice
- You want to understand what your body is actually telling you
- You're curious about holistic approaches to TTC
- You're ready to stop judging your body and start listening to it
Sylvie brings such a refreshing, non-judgmental approach to pre-conception health - no shame, just curiosity and practical steps you can actually implement.
Want to connect with Sylvie? She's part of the WOVA network! Reach out to us and we'll connect you with her personalized fertility and strength training support.
Ready to dive deeper? Join the WOVA community for evidence-based fertility support without the overwhelm.
🌿 Connect with WOVA:
Website: wovahealth.com
Instagram: @wovahealth
Join the WOVA Circle: Peer Support Community
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