In this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understanding all human brains. Rebecca shares strategies for thriving with ADHD, including her SEMBRAY skills framework (Sleep, Eat, Move, Plan, Relate, and Enjoy). You'll also hear about:
- The fascinating connection between ADHD and creativity, using jazz as a metaphor, and
- Discover approaches to ADHD management that don't immediately resort to medication
- The importance of self-awareness and accommodations in navigating life with ADHD
Whether you have ADHD, know someone who does, or are simply curious about neurodiversity, this episode offers valuable insights into embracing different ways of thinking and functioning. You'll come away with a fresh perspective on ADHD as a potential superpower rather than just a disorder.
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