In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear:
- Startling statistics about obesity, eating disorders, and diet culture in America
- The potential dangers of ultra-processed foods and excessive sugar consumption
- Ways to view food as nourishment and a source of gratitude rather than just calories
- How a holistic approach to health can lead to a more fulfilling life
If you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.
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