The Wrinkled Runner
Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
Episodes
Hi Running Friends!
What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule.
If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run!
Resources:
Hey Running Friends!
Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth March. I'm going to end the discussion with an overview of some of the topics we are going to cover for the next few months.
Resources from the ...
Hi Running Friends!
I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain.
Resources from the Episode:
The Wrinkled Runner Podcast:
A Small Gear Change Solved Big Running Pain
The Wrinkled Runner Website (Blog):
My Surprising Discovery: Could Your Running Belt Be Causing Glute Pain
Other Resources:
Hi Running Friends! Welcome to Season 11!!
Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit.
Lesson: treat gear changes as a training variable.
If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the ...
Hey Running Friends!
I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training.
Mammoth March: Check out all the places this hike takes place
All Trails: If you do a lot of hiking, this is a great resource for different hikes you can do near you, and the paid version will let you download a hike and be able to find your way even if there is no cell service
...
Hey Running Friends!
I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing journey to recovery both physically and mentally.
If running is something you truly have passion for, seek out every avenue to keep it in your life after setbacks. The people who can help you get back to what you love - doctors, physical therapists, counselors - a...
Hey Running Friends!
Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtually traveling famous routes around the world at their own pace. These self-paced virtual challenges provide beautiful medals, environmental impact, and motivation without the pressure of specific race dates or competition.
• Virtual mileage goals you complete ...
Hi Running Friends!
Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Boston Run Show in March with Tina Muir of "Running for Real". I started listening to Tina's podcast back in 2018, and since then she has evolved into an advocate for sustainable running and hosts plogging events around the country.
Resour...
Hey Running Friends!
The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities.
Give this episode a listen, and plan NOW to be there for next year. Those of us who are ambassadors jus...
Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!
The Wrinkled Runner Website:
7 Reasons to Use a Running Coach (and 3 NOT to)
The Road to Improvement: How Consistency in Running Yields Results
Rest and Recovery for the Masters Runner
The Wrinkled Runner Podcast:
Hi Running Friends!
Aging presents unique challenges for runners, but it also offers opportunities to adapt and thrive in the sport we love. By focusing on smarter training routines that prioritize recovery, strength training, and nutrition, older runners can maintain their passion and excitement for running.
• Recognizing changes in bodies as we age
• Embracing a reduction in mileage for...
Hi Running Friends!
This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knees, and bounding, offering runners effective ways to enhance performance while enjoying their workouts.
• Overview of the importance of keeping runs fresh and purposeful
• Explanation of fartleks and how to implement them <...
This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply in their journey. We delve into balancing training with vacations, reflecting on the previous year, assessing marathon readiness, clarifying stretching techniques, and understanding when to rest or run.
• Discussing balancing training and relaxation on vaca...
Hey Running Friends!
Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there. We discuss essential tips on training with a focus on consistency, recovery, and the unique excitement of crossing the finish line for the first time.
Resources from the Episode:
The Wrinkled Runner Website:
Racing for the Finish: Embracing ...
Boston Run Show 2025 is more than just an event; it's an experience set to ignite your passion for running and the great outdoors. Imagine standing shoulder to shoulder with legends like Des Linden, Boston Marathon champion, and Laz Lake, the mind behind the infamous Barkley Marathons. This isn't just a chance to learn from the best—it's a golden opportunity to hear their stories, gain i...
Battling pneumonia has been a challenge, but it’s brought a fresh perspective to my running journey and this season of the Wrinkled Runner podcast. This episode kicks off season nine by taking a look back at the top five episodes from the past year. We'll explore topics ranging from setting realistic running goals to the benefits of track workouts for beginners. I also highlight the importance of ...
Hi Running Friends!
Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body.
Resources from the...
Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goa...
Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner.
Resources from the Episode:
Running Route Websites:
Map My Run
Strava
All Trails
Garmin Connect
Great Run
Destination Races:
A...
Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiquette tips to enhance your running experience. We'll discuss the importance of following the rules (whether posted or not) to keep everyone safe and courteous.
Track workouts might seem intimidating, but they don't ha...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The official podcast of comedian Joe Rogan.
Emergency Intercom is a comedy podcast by Enya Umanzor and Drew Phillips. There is no emergency, but there is an intense need for attention, so maybe listen up… You don’t want to know what happens if you don’t. (we will be violent)