Athlete Breakdown: Charlie Bennett | Increasing Fat Max and Long Covid Recovery

In this enlightening episode, we're delving into the world of strategic running and performance enhancement once again. This time, our focus is on Charlie Bennett, as we explore strategies to boost his 5K performance and enhance his running prowess.

I (Riley Witt) take you through a comprehensive breakdown of actionable insights that can help Charlie optimize his fat metabolism to elevate his 5K game.  But that's not all – we also touch on an intriguing aspect of long COVID recovery by discussing breathing techniques that can aid Charlie's journey back to peak fitness.

Drawing from scientific knowledge and practical experience, this episode unravels the strategies that can transform Charlie's performance. We explore the fine balance between speed, endurance, and calculated pacing – essential factors for a successful 5K. By understanding the nuances of interval training and refining nutrition for optimal output, we equip Charlie with the tools to conquer his goals.

But this conversation isn't just for Charlie; it's for every listener who seeks to grasp the intricacies of performance enhancement. Whether you're an aspiring athlete or a running enthusiast, you'll find value in our discussion as we dissect the science and offer actionable steps that can reshape your approach to training and racing.

So, get ready to gear up for insights that can redefine your training philosophy and elevate your performance to new heights.

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