In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8.
First, they introduce XLR8's newest addition, Coach Shaylyn DeYoung. Dive into the dynamic world of adult coaching as Coach Shaylyn takes the reins of XLR8's 5K and 10K Turkey Trot Training program. Discover how her expertise is helping adult runners achieve their performance goals, whether it's conquering their first 5K or setting new personal records.
But that's not all; Ben and Riley shed light on XLR8's cutting-edge cycling testing sessions. Explore the realm of precision training as they discuss how cyclists can optimize their performance with these specialized tests.
Looking ahead, the hosts provide an exclusive preview of the upcoming "Train with Fire" workshop. Get ready to learn about the science and art of cycle synching workouts on November 9th.
Lastly, gain insights into Ben's favorite performances of the year as they reflect on standout moments that have defined the XLR8 journey in 2023.
Tune in for all this and more in "XLR8 Update | Ben Tilus & Riley Witt." Stay at the forefront of performance optimization and join the conversation with XLR8.
Find all the info about what we talked about here: https://linktr.ee/XLR8PerformanceLab
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