Why are so many young Indians facing early heart attacks, constant fatigue, and anxiety even in their 20s and 30s?
In this powerful episode of The xMonks Drive, Gaurav Arora sits down with hormonal health coach Poornima Peri to uncover the hidden force driving India’s burnout crisis: cortisol, the stress hormone.
From untimely heart attacks to sleep disorders, PCOS, weight gain, and emotional breakdowns, this conversation reveals how unresolved stress, work culture, and lifestyle habits are silently damaging our bodies.
🔴 Don’t miss this if you:
- Feel tired all the time
- Struggle with sleep or anxiety
- Want to understand your body better
- Are dealing with PCOS, thyroid, or burnout
Watch now to learn how to reset your health, starting with your hormones.
🎙️ Guest: Poornima Peri, Author of The Hormone Reset, Hormonal Health Coach
🎧 Host: Gaurav Arora | Founder, xMonks
💬 Drop a comment if you’ve ever felt burnout, brain fog, or unexplained fatigue.
📲 Share this with someone who needs to hear it.
🔔 Subscribe for more real conversations on health, leadership & emotional growth.
🔗 Connect with us:
LinkedIn: https://www.linkedin.com/in/gauravaroragrv
Instagram: https://www.instagram.com/inspirewithgrv
Spotify: https://open.spotify.com/show/7vdhTjZlhltIt4e9YiBgMF?si=92853a15e3584866
Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334
Website: https://xmonks.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.