The XYZ Experiment

Luke, our resident Gen Z, is spiralling, convinced he is turning into a millennial and confronts the terrifying possibility that he is losing his edge.

But is it really a generational identity crisis, or just the inevitable creep of maturity?

In this episode, we explore the anxiety of adulting, why growing up feels like selling out, and whether Gen Z are just reaching adulthood a lot later than the Gen Y and Gen Xs.

Hosted by Darsh, ...

Remember flying off the monkey bars, riding bikes without helmets, no sunscreen and no seatbelts when driving?

In this episode Fiona and Darsh sit down and ask: What happened to danger? We explore how childhood has changed- from bruises, grazes and broken bones to bubble wrap safety- and whether today's kids are missing out on more than just scraped knees.

With an increase in screen time indoors for the newer generations are we seei...

When Darsh developed a relentless eye twitch, her mind went straight to the worse-case scenario - was her MS flaring up?

Cue the late night googling, anxiety spirals, and self diagnosis rabbit holes.

But the real culprit? Top much caffeine.

In this episode, we talk about how easily small symptoms can trigger big fears, especially when you're already living with a chronic condition,

We chat about the psychology of self diagnosis, the ...

In this episode Gen X Fiona and Gen Y Darsh chat about the subtle (and sometimes shocking) moments that made them realise they're getting older.

From fashion trends making a comeback, to weird new body aches, to movies and books being reimagined - even though they've definitely seen the original - they explore what it feels like to watch the culture of their youth cycle back around.

They also reflect on the moment they realise they...

Are you smashing through your to do list - or just barely staying afloat in a sea of bills to pay, appointments to be made, cooking to be done and laundry? In this epsiode, Darsh and Fiona get real about the mental load of everyday life admin.

They spill the tea on how the admin gets divided in their relationships - what they take on, what their partners handle (or don't), and whether giving up tasks feels like freedom or failure. ...

What if the most powerful tool for better health, sharper thinking and a longer life was something you're not taking seriously enough?

Spoiler: It's Sleep

In this episode, we sit down with Professor Shantha Rajaratnam a Sleep and Circadian Cycle Specialist, to uncover the hidden power of sleep. We hear about the latest research on why we sleep, how it shapes our mood to our immune systems, and why modern life is waging war on our n...

Steph Clarke's career path has been anything but ordinary - from auditing to leading learning & development teams, to becoming a sought-after futurist.

In this episode, she shares her journey, the skills that shaped her work, and how she helps organisations stay ahead of the curve.

On top of this she is writing a book about friendships and how to deepen the bonds, in a meaningful way, with some of the most important relationships...

This week, we're celebrating the little wins - the kind that sneak up on you and make life feel unexpectedly wonderful.

From a stunning view out a plane window to a peaceful walk in the park or laughing with friends at a silent disco, we're sharing the moments that reminded us joy doesn't have to be big or loud.

Tune in for a feel-good chat that might just inspire you to notice your own tiny triumphs.

Hosted by Darsh, Luke & Fi...

In this heartfelt episode we sit down with Sam and Priya - the proud parents of our co-host Darsh - to share their incredible migration story.

Born and educated in Sri Lanka and India, they moved to Nigeria with hopes of saving for a bright future back home. But when civil war broke out in Sri Lanka, returning was no longer an option.

As Tamils, they faced uncertainty and upheaval, ultimately making the life changing decision to mi...

In this episode we dive deep into the fascinating world of star signs and superstition, as we have noticed, on our social media content, they seem to be making a come back.

As our Gen X and Millennial reminisce about the daily horoscope on the radio and in the newspaper, we explore whether our star sign is simply a fun label - or if it secretly influences our lives - and broaden the conversation to other beliefs that have woven thei...

Artificial intelligence is evolving at an unprecedented pace, reshaping industries, jobs, and even how we think. But with this rapid growth comes a critical question - how do we ensure AI enhances our lives rather than replaces what makes us human?

In this episode, we sit down with Sami Makelainen, a technologist, humanist, and AI specialist, to explore the impact of generative AI on society. We discuss the opportunities AI presents...

In this episode we explore the age-old question that every book lover has asked themselves: "Why do we keep rereading the same books?"

Whether it's the comfort of familiar characters, the thrill of uncovering hidden layers, or simply a nostalgic escape, we are exploring what makes a story worth returning to time and time again.

Join us as we chat about the nostalgia, the emotional connections, and the surprising revelations that com...

Do you hear a voice inside your head narrating your thoughts, or is your mind just silent?

In this fascinating episode, Fiona, Luke and Darsh sit down to compare their inner worlds, only to discover that one of them is the odd one out.

Is having an inner voice a superpower or just background noise? And do we process thoughts in unexpected ways when we talk to ourselves?

Hosted by Darsh, Luke & Fiona

Produced by Fiona Kelly & ...

Do you pour your thoughts onto paper, or does the idea of journalling feel like homework? In this episode, three generations come together to talk about their experiences (or lack thereof) with journalling.

From the classic Dear Diary entries of the past to digital note taking and voice memos, we explore how different ages approach self-reflection and memory keeping, is journalling a life changing habit or just another trend?

Tune ...

And we are back for 2025...

This week we peel back the curtain on our most outrageous and funny pranks.

Join us as we share true stories of how these stunts were planned, executed, and sometimes hilariously backfired.

From the spark and intricate planning of a wild prank by Darsh, Luke's prank as a 6 year old that had recurring consequences over months and Fiona's prank on a sister that got her in lots of trouble with her folks.

Whe...

Was 2024 everything you expected?

Not so much for our team at The XYZ Experiment. We're reflecting on the surprises, curveballs, and unexpected moments that shaped the year.

From personal milestones, job losses and an unusually busy year, join Darsh, Luke and Fiona as they share their biggest "didn't see that coming" moments.

Tune in for a heartfelt and humorous look back at the year that kept us all on our toes. Whether it's a wild ...

Join us for this riveting episode as we sit down with Stephanie and Kathy who share their powerful story of surviving Cyclone Tracy, the devastating storm that tore through Darwin on Christmas Eve, 1974.

They recount the chaos, fear, and strength it took to endure the storm's destruction, as well as its lasting impact on their lives and community.

This episode offers a raw and heartfelt glimpse into a pivotal moment in Australian his...

Does it ever feel like the days are flying by, and you can't seem to keep up?

Our Gen Z Luke explores how his year has flown by, but it feels like time has still stretched as he navigates huge changes in his life. But our Gen X Fiona and Gen Y Darsh feel like precious time is disappearing quicker than ever.

In this episode we explore the feeling of time slipping away, why it happens, how it affects each of our generations, and what ...

Saying "No" might be one of the hardest and most powerful things we can do.

In a world that constantly demands our time and energy, learning when to set boundaries is essential for our mental health and emotional well-being.

In this episode we explore the art of saying no: how we recognise our limits, why it's ok when we disappoint others, and when refusing certain demands is actually a form of self care.

Tune in for a reminder tha...