*Trigger Warning as this episode discusses : SI, SA, and Intrusive Thoughts*
On this episode I sit down with LPC, Heather Benton (who is also my internet bestie) to talk all things emotional vs. logical brain. To learn more about Heathers work with Mountains for Mental Health visit https://mountainsformentalhealth.org/
Referenced TikTok -> https://www.tiktok.com/@vulnerabilityiscool/video/7426909564353695007?_r=1&_t=8rvcq4rpQy6
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