Here is the second part of my episode where I sit down with LPC, Heather Benton discussing logic vs. emotion and how that feeds into our daily lives. Trauma is a gateway to understanding the deepest parts of ourselves and through therapy we can really learn who we are and what we need. Navigating emotions like grief, rage, and heart-brake - join us in this conversation and check out all the links below.
Mountain for Mental Health
IG: @mountainsformentalhealth
TikTok: @m4mh
Website: https://mountainsformentalhealth.org/
Elmo + Andrew Garfield Youtube Link :
https://youtu.be/EVlXbiP4x2E?si=fVHiVK7XQmwy3tZ2
Judah + The Lion Album Reference : The Process
Welcome to The Yellow Feeling - we are so glad you are here!
Thanks for listening - lets catch up again next Wednesday. :)
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