In this illuminating episode of The Yellow Feeling, I sit down with Sarah Rose Heeley—cycle awareness coach, healer, and founder of Empowered Wellness—to explore the deep, often overlooked wisdom of our menstrual cycles. But this isn’t just a conversation about periods—it’s about healing, self-compassion, and reclaiming the parts of ourselves we’ve been taught to ignore.
Sarah shares how her daughter’s chronic illness led her on a journey of radical rest, intuitive living, and honoring the rhythm of her body. We dive into the emotional, physical, and spiritual layers of the menstrual cycle, and how tuning into it can be a powerful tool for resilience, especially for mothers and caretakers running on empty.
This episode is an invitation to stop pushing, start listening, and remember: your cycle is not a curse—it’s a compass.
Free Cycle Guide: https://sarahroseheeley.kit.com/b176769c83
Insta --> @sarahroseheeley
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