The YLF Chats Podcast

Connect with Rob DiMedio!

• Summer Camp 2025 Info: https://go.busybariatrics.com/summercamp24-2889

• Website: https://www.busybariatrics.com/

• Instagram: https://www.instagram.com/myweightishistory/

Episode Description:
Rob DiMedio is back on The YLF Chats Podcast to talk all things Busy Bariatrics Summer Camp 2025! In this conversation, we dive into how Rob launched summer camp, how it has evolved over the past three years, and...

Connect with Zachary Fenell:

Website: https://www.zacharyfenell.com/
Email: contact@zacharyfenell.com
Instagram: https://www.instagram.com/zacharyfenell/
Get Zach’s Books on Amazon: https://www.amazon.com/stores/author/B006M49S6A/allbooks

In this episode of The YLF Chats Podcast, I’m joined by my friend and longtime content collaborator, Zachary Fenell. You may know Zach as a blogger, author, and the self-proclaimed “cerebral palsy vigi...

Connect with Sam on Instagram: @coachsamchang

In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Sam Chang to dive deep into the origins and complexities of red pill culture, its influence on young men, and how critical thinking can be a pathway out of toxic spaces. Sam shares his personal experiences navigating these subcultures, reflecting on the importance of self-awareness, emotional regulation, and the ...

Connect with J:

📸 Instagram: @maddysdaddy_vsg

What does it take to build mental toughness, discipline, and lasting transformation? In this episode of The YLF Chats Podcast, I sit down with Jeremy (J) to break down his journey with 75 Hard and Live Hard—a journey that has completely reshaped his mindset, fitness, and approach to life.

We discuss the biggest challenges of 75 Hard, how J adapted the program post-bariatric surger...

Connect with Sam on Instagram: @coachsamchang

In this episode of The YLF Chats Podcast, Daryl Perry sits down with Sam Chang for a thought-provoking and candid conversation. Sam shares his journey navigating life with cerebral palsy (CP), chronic pain, and a deep commitment to helping others improve their lives through fitness and mindset coaching. The two discuss body image, the mental toll of chronic pain, societal expectations o...

Connect with Amanda on Instagram: @a.fitnessjourney82

In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Amanda to explore her journey through 75 Hard and beyond. Amanda shares candid insights into how she transformed her mindset, embraced mental toughness, and tailored the program to her lifestyle. From the challenges of drinking a gallon of water daily to the empowering act of taking progress photos, Amand...

Connect with Ren Jones:
Instagram: Fitness Jones Training
Website: Fitness Jones Training
Podcast: This Podcast Has No Name

In this episode of The YLF Chats Podcast, I sit down with Ren Jones to explore his unique journey from corporate America to becoming a mission-driven fitness coach. Ren shares how personal loss shaped his focus on helping underserved groups—particularly mothers over 30—and the challenges and rewards of carving ou...

In this episode of The YLF Chats Podcast, Daryl Perry welcomes Lindsay back to discuss the real meaning of consistency in fitness and nutrition. They dive into how societal pressures, rigid rules like "never miss a Monday," and social media extremes can distort our understanding of consistency. Lindsay shares her personal journey of redefining consistency as a flexible and intuitive approach that works for her life.

Whether it’s wa...

Follow Tony on Instagram:

https://www.instagram.com/tonetonitony33/

Start YLF30 Here: https://ylf30.com/

In this episode of The YLF Chats Podcast, host Daryl Perry and guest Tony Smith dive deep into the nuances of personal transformation. From navigating fitness goals to overcoming addiction, Tony shares candid insights on starting small, embracing the process, and staying resilient through setbacks. They discuss why change often...

In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers the mechanics of YLF30, the contest details, and how you can join for a chance to win a...

In this episode of The Your Level Fitness Podcast, Daryl Perry reconnects with Amanda, who’s back to talk about her journey after completing her third year of the 75 Hard program. Amanda dives into the challenges and rewards of completing Phase 3, the final and most intense phase of the program, and how the habits she’s built have become part of her everyday life, even outside the structured program.

Amanda shares personal stories,...

Follow Stacy on IG:

https://www.instagram.com/sleeved.second.act/

For more info on Rob and Busy Bariatrics check out his site:

https://www.busybariatrics.com/

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. 

For comments, q...

Follow Stephanie on Instagram and TikTok:

https://www.instagram.com/growthbeatsperfection/

https://www.tiktok.com/@growaheadwithsteph

Check out the Talk with Stephanie Podcast:

https://linktr.ee/TalkwithStephanie

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subsc...

J's back to discuss consistency! Make sure to follow him on Instagram:

https://www.instagram.com/maddysdaddy_vsg/

Submit your questions and topic ideas here:

https://yourlevelfitness.com/questions

Subscribe to  the Almost Daily Email here:

https://yourlevelfitness.com/almost-daily-email

Find out more about the Your Level Fitness Foundational Framework here:

https://yourlevelfitness.com/habits/framework

Pick up your YLF tanks, t...

Welcome to Episode 149 of the Your Level Fitness Podcast! This week, Daryl Perry sits down with Carlos Almeida Jr., a dedicated father and fitness enthusiast, fresh off a heartwarming 'Donuts with Daddy' event. Carlos shares insights on balancing fatherhood, fitness, and work, especially in the post-pandemic era. They delve into the lessons learned during COVID-19, the shift to remote work, and the importance of being prese...