We live in a time when AI can write essays, summarize books, and even sound like a guru. But here’s the truth: wisdom can’t be outsourced. You can Google, scroll, or ChatGPT your way into concepts, but wisdom comes from living—from thresholds, heartbreaks, dragons, and the grace that grows in the cracks.

In this conversation, Stuart candidly unpacks the difference between collecting information and embodying wisdom. Because while da...

At one point, my kitchen bench looked more like a pharmacy than a place to prepare food.

Bottles lined up like soldiers—capsules for energy, powders for gut health, tinctures for sleep, sprays for focus. You name it, I probably had it.

Most of it was practitioner-prescribed.

Well-researched. Well-intentioned.

I wasn’t just guessing—I was responding to real challenges.

Years of chronic fatigue. Adrenal burnout. An ongoing eye condition t...

In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a comprehensive approach to personal and spiritual development, guiding individuals toward a more integrated and awakened life.​

Wake Up refers to the process of spiritual awakening, recognizing our true nature beyond the ego and experiencing a...

Join me as I chat about live, heath and spirit.

As mentioned, here are some links:

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A cntrespace weekend retreat with Stuart and Cam Watkins featuring live soundscape by Matthew Hatch.

January 11-12, 2025

Join us for this powerful immersive weekend of authentic Yoga and connection, blissful soundscapes and intelligent movement exploration, specifically focused on providing a potent platform to explore the Self, in a safe and supportive environment. 

To find calm and clarity. To release that which no longer serves us....

After an unexpected hiatus filled with home renovations and globe-trotting adventures with my daughter, I'm excited to reconnect with you all. 

Much love as we journey onward together.



So much gratitude to the sponsors of this show:

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Please join us for a practice to help wake us up to who we Truly are.

Join us November 1st in Perth City for the next Quiet Mind, Open Heart.


So much gratitude to the sponsors of this show:

https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi

Your discount code is: WATKINS6162 for 15% off

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We're back, baby!

So much gratitude to the sponsors of this show:

https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi

Your discount code is: WATKINS6162 for 15% off

To get the best mala beads out there visit:

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Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sus...

We're so proud of the graduates of our teacher trainer course! Well done Yoga Heart Mind crew! Many of you have been asking if we'll be doing the YTT again next year. We won't be, but we're very excited about this advanced studies programme. Check it out here and have a listen to this podcast episode to hear our vision for this programme.



So much gratitude to the sponsors of this show:

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Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.

After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena&a...

Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership.

Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity, and humour. He has a gift for helping people drop out of their busy overwhelmed heads and reconnect with the intuition of their gut and their heart. His unique ability to...

Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving experience through their unique blend of exquisite voices with instruments of India and the West. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred musi...

After sell out shows at Perth and Adelaide Fringe, the other boy from Bassendean Corey White returns for one night only in Fremantle. I'll be going. If you want to join us and the WA community click here for tickets.

Corey White went from criminal lawyer to Australia's most controversial comedian. Since then he's appeared at Sydney Writers Festival, on Triple M, SBS and OnlyFans. He's mic dropped the s...

Ryan Rowlands and Jaime Duff are the founders of of @holistika_au and @brotherhoodawakening

Join these two beautiful men, myself and the incredible community. To book your ticket please click here.


Much gratitude to the sponsors of this show:

ww.solemechanics.com.au 

Your discount code is: WATKINS6162 for 15% off

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Eric Schwarz is a Yoga Teacher and a life coach. His teaching style is engaging, empowering and creative, embracing the full potential of body, mind and spirit.

 Eric was voted best yoga instructor in Washington, DC in 2016 and his students across the globe are a testimony of this honour.

Eric is an E-RYT 500 and leads state of the art yoga teacher trainings.

His personal journey and transcendent life teachings light up his classes, s...

Harshada David Wagner is a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings come from his decades of working with people helping them learn to live more fulfilling, soul-centered, purpose driven lives. The Sanskrit name Harshada was given to him by Gurumayi Chidvilasan...

Daniel Simpson is a former foreign correspondent turned yogi who worked for such publications as Reuters and the New York Times.  

He first encountered yoga on a trip to India in the 1990’s.   That experience left many unanswered questions so he went back to university, earning a master’s degree from SOAS in Traditions of Yoga and Meditation.  He has since taught courses at the Oxford Centre for Hindu Studies on yoga history and phi...

FROM LEARNT KNOWLEDGE TO EMBODIED WISDOM

Solar Return Teacher Training 500Hrs

A year long journey into the heart and mind of Yoga

This 500 hour advanced online program has been designed by Jo, Stuart and incredible guest teachers to guide students through a deep and integral journey into the heart of Yoga. The Yoga Heart Mind advanced yoga training offers a comprehensive combination of asana, meditation, ...