October 5, 2020 • 32 mins
BONUS EPISODE! Practice along with us as meditation expert and hypnotherapist Mark Stephens teaches a hypnosis for releasing past traumas and letting go.
Show notes: Check out more meditations and hypnosis practices on Mark's Mindfree app.
For weekly meditations from top teachers around the world, visit Yoga Journal's The Practice podcast.
Mark as Played
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