Eating to Relieve Stress and Anxiety with Liana Werner-Gray

In the latest episode of The Yoga Show with Lindsay Tucker (@linds.tucker), we sit down with nutritionist and bestselling author Liana Werner-Gray (@lianawernergray), whose new book, Anxiety Free with Food explores the relationship between what we eat and how we feel.  +Research from the American Psychological Association shows that 95 percent of the body’s serotonin is made in the digestive tract. Everything we eat gets translated into chemical messages that affect the brain, and Liana is here to talk about what that means, and how to eat for optimal brain health. +Who do you want to hear on The Yoga Show? Drop Lindsay a line on instagram!