When walking 200 feet from the parking to her office left her breathless, Dawn knew something was wrong. In 2009, she was diagnosed with a rare chronic lung disease that doctors told her would get worse over time. With no treatments and no cure, she ignored the diagnosis until her disease suddenly worsened in 2018. Over the course of six months, she went from running 10 miles a week to barely able to climb a flight of stairs.
She learned to manage the physical aspects, but the mental and emotional challenges proved more difficult. One day she was healthy, strong, and independent. The next, she was sick, weak, and dependent. Her sense of self shattered, she became anxious and depressed. Determined to reclaim her life, she began a new journey. New practices — meditation, journaling, exercise, and breathing exercises — help her cope with all aspects of her disease.
Her new words? Optimistic, resilient, and curious.
Mindful Minute -
Meditation - Sit. Breathe. Overthinking? Bring your awareness to your brain. Feeling? Bring your awareness to your heart. Be curious. Observe. Let go of judgment. Notice your thoughts and be willing to let them go.
Music:
The YOGI MD Podcast Theme Music by Lisette Kelly (bass and guitar), Maya Bishop (vocals), & Nadine Kelly (percussion); Produced by Tim Buell.
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!