What does being the most annoying flight attendant have to do with your health? How does knowing what you want and who you are make a productive life more effortless? And why am I obsessed with my Jeanne joggers? My guest today is designer and founder of BEMO designs. She's a yoga instructor, mom of three boys. She's Becky Mocarski. And she is here to answer these questions and more. You can find her at -
Instagram @bemodesigns
Facebook @bemodesignsandhats
Website www.bemodesigns.com
Mindful Minute
Meditation - Sit. Breathe. You don’t have to do anything. You don’t have to fix anything. You are ok in this moment. Be here now.
Music:
The YOGI MD Podcast Theme Music by Lisette Kelly (bass and guitar), Maya Bishop (vocals), yours truly on percussion and produced by Tim Buell.
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