Physical Health - Why Exercise? with Bayano Kamani

Bayano Kamani is a former 2-time Olympian hurdler (2004 Greece where he placed 5th in the finals, and 2008 Beijing where he placed in the semi-finals). His specialty is in the 400 meter hurdles, where he holds the South American record and he ran the second fastest time in the world of 47.84 in 2005. He was raised in Houston and represented Panama in the Olympics. Prior to the Olympics, he was a 4 time NCAA Champion and 12 time NCAA All-American while representing Baylor. He earned a degree from Baylor in 2002 with a BBA in Management Information Systems.

 

Resources:

https://artuathletics.com/sports/mens-track-and-field/roster/coaches/bayano-kamani/232

https://gretchenrubin.com/

https://en.wikipedia.org/wiki/Bayano_Kamani

Mindful Minute -

Everybody's different. Everybody has different motivations. You are an individual. Gretchen Rubin's work identifies four tendencies. What motivates us? An upholder meets outer and inner expectations. A questioner resists outer but meets inner expectations. An obliger resists inner, but meets outer expectations. And a rebel resists both inner and outer expectations. Which are you? And what value does exercise add to your life?

Music:

The YOGI MD Podcast Theme Music by Lisette Kelly (bass and guitar), Maya Bishop (vocals), & Nadine Kelly (percussion); Produced by Tim Buell.

Additional music by Tim Buell