The You Go Girl Project

Kaitlyn played field hockey in high school and is now the goalkeeper for her university team

Leanne has been a competitive cheerleader, on the Argos cheer and promo team, on the Amazing Race Canada, AND owns her own athletic clothing company!

Growing up as a ballet dancer Laura is now the Professional Latin and Ballet instructor of Art Motion Dance Studio as well as the  Vice President. Learn more about growing up as a ballet dancer, working at the 2018 Olympic Games, and her studio in this episode!

Mia is a leader in the sport community. Her mother was a triathlete, she is a runner, she has been a guide runner, she has overcome cancer, and she is the creator of the Move Collective!!

Nancy has been an Olympic Weightlifting athlete for a decade, reaching the National level. Both an active coach and athlete, Nancy uses her unique perspective to assist athletes in navigating the various challenges they face in realizing their ultimate potential.

Classy Claire Hafner is a professional boxer and opera singer who grew up on a farm, learn more about her!

Libby grew up as a dancer and is now a pole dancer, instructor, and choreographer. She discovered pole when studying abroad in Australia and has competed internationally winning titles for Canada. Libby tells it how it is in this raw, unfiltered, and unique interview.

Laura was not into gym class sports but now she is a body builder and does pole fitness. There is a sport out there for everybody and new sports  are always waiting to be discovered. 

From competitive baton twirling to Olympic style weight lifting, learn about Jane Nicholson's journey through sport!

At 15 years old Maeve has already had a successful sport career in martial arts and she doesn't plan on slowing down any time soon!

Erica is an ice hockey goaltender who was a member of the gold medal winning squad at the 2010 IIHF World Women's U18 Championship.  She was the first goaltender selected in the 2014 CWHL Draft, playing for  the Brampton Thunder. Learn all about her hockey journey and what's up next in her life here.

Playing sitting volleyball has helped fuel Allison's passion for world travel. Learn more about Allison and this para sport in this thrilling episode.

Kendra grew up in Canada but now currently lives in Australia playing Aussie Rules Football. When she is not training she is an excellent artist! 

Kela has been a competitive gymnast and  cheerleader for a CFL football team, but she loves to embrace her tomboy side of dirt biking! Learn all about the sport and what is was like for her growing up in a small island on the West coast of Canada.

Maddi began her paddle boarding journey began when she was only ten years old, watching two men paddle on SUP’s in Lake Huron. Today she is a member of Team Canada, teaches stand up paddle boarding, and runs a successful annual charity event called "On Board" for the Canadian Cancer Society. 

Mahta is a Canadian National Karate team member who is working at getting self defence part of the school curriculum in the York, ON region. This 16 year old has had many successes in her sport and is here to share them all with you!

Learn more about Para sport as Emilee tells about what it is like to participate in sports with a visual impairment. Emilee trains in tandem cycling and goalball (a sport unique to athletes with a visual impairment). She hopes to one day represent Canada at the Paralympic Games!

Maria has been involved in soccer for over two decades and had recently pushed her limits by running a half marathon. Learn about Maria's refreshing take on sports and how to continuously push yourself to grow and unleash your potential.

Join Cierra Johnson talk about her time at World Championships as a rhythmic gymnast and how she got involved in the sport