In this episode of The You World Order Showcase Podcast, host Jill Hart sits down with Dr. Deborah Vinall, a licensed mental health therapist, psychologist, and author specializing in trauma recovery. Dr. Vinall shares powerful insights on healing from trauma, overcoming gaslighting, and cultivating self-compassion to build healthier relationships.
She breaks down how trauma shapes our experiences, why many people minimize their pain, and the importance of addressing deep emotional wounds instead of bypassing them. Learn about effective trauma therapy techniques like EMDR and Brainspotting, and discover practical tools like her Decision Tree Worksheet to identify and navigate toxic relationships.
📌 What You’ll Learn:
✔️ How trauma impacts self-worth and relationships
✔️ The role of gaslighting and how to recover from it
✔️ Why healing starts with acknowledging your experiences
✔️ The power of EMDR & Brainspotting for deep trauma healing
✔️ How to recognize and break free from toxic relationship patterns
🔗 Resources & Links Mentioned:
- Get Dr. Vinall’s Decision Tree Worksheet & Trauma Checklist → DrDeborahVinall.com
- Follow Dr. Vinall on Substack → D.Vinall.Substack.com
- Find her books on gaslighting & trauma recovery on her website
✨ Ready to break free from past wounds and step into healing? Tune in now for an empowering conversation that will help you reclaim your power! 🎧💜
Resources
👉Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts.
👉Podcasting on Substack - the Ultimate Guide for Coaches & Creators to Leverage Substack for Getting Visible
▶ Workshops for leveraging podcasts to attract clients & build authority
🚀Monetize Your Mission Mastermind
Catch the podcast & join the conversation on Substack The You World Order Showcase Podcast
Mentioned in this episode:
Learn More
Protect your family and business today!
This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.