Navigating Perimenopause with Power: Sleep, Self-Care & Speaking Up with Jessica Erlendson

Are you a midlife woman feeling the emotional and physical shifts that come with perimenopause or menopause? You're not alone — and this episode is for you.

Join Jill Hart, The Coach’s Alchemist, as she sits down with Jessica Erlendson, a menopause expert, yoga therapist, and advocate for holistic well-being. Together, they dive deep into the real-talk around hormones, emotional health, boundary-setting, and the #1 complaint most women face during this season: sleep struggles.

Jessica shares her personal journey, how yoga and mindfulness became her healing tools, and how she's helping thousands of women through her “Queens of Perimenopause” community. They also explore the emotional labor many women carry, the importance of advocating for yourself in a medical system that often overlooks women's experiences, and how to lovingly reclaim your needs.

🌿 Whether you’re navigating hot flashes, emotional overwhelm, endometriosis, or just feeling unseen — this episode is a warm, wise reminder that you’re not going crazy… you’re evolving.

Mentioned in the episode:

• CanadianPeriMeno.com — Get the free perimenopause symptom checklist
• https://jessicaerldenson.substack.com

Resources

👉Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts.

👉Podcasting on Substack - the Ultimate Guide for Coaches & Creators to Leverage Substack for Getting Visible

▶ Workshops for leveraging podcasts to attract clients & build authority

🎯Strategic Podcast Guesting

🚀Monetize Your Mission Mastermind

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