The Your Level Fitness Podcast
This is a weight loss podcast that puts the focus on actions, habits and routines. We talk about the scale number, just put its importance behind the things within our control. Each guest has a different take on what works for them. They share not only what they’re doing, but also what they’d tell someone that’s struggling, along with tools and resources they wish everyone knew about.
Episodes
Welcome to episode 145 of the Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl delves into the question, "Where do you go from here?" He emphasizes the importance of setting a solid foundation in your health and fitness journey, acknowledging that while it may take time to establish routines and habits, it's a relatively short period in the grand scheme of things. Once you've bui...
Welcome to episode 144 of the Your Level Fitness Podcast, where your host Daryl Perry takes the mic solo to delve deep into the essence of creating a foundation for a lifelong active lifestyle. Daryl emphasizes the importance of aligning your fitness journey with your preferences and capabilities. In this insightful episode, he guides listeners through understanding the significance of setting up an approach to exercise and nutriti...
Welcome back to the Your Level Fitness Podcast! In episode 143, host Daryl Perry sits down with Rob from Busy Bariatrics to dive into the exciting realm of summer camp. This marks Rob's second year running the Busy Bariatric Summer Camp, and they're here to discuss why summer might just be the perfect time to kickstart your fitness journey. With insights gleaned from last year's program and a focus on individualized coa...
Welcome to Episode 142 of The Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl provides a candid update on his ongoing fitness journey. Reflecting on changes since the podcast's inception, Daryl shares how his philosophy has evolved, emphasizing the importance of the relationship one has with oneself in relation to food and exercise.
Daryl delves into the transformative experiences of 202...
This episode of the Your Level Fitness Podcast provides a deep dive into the challenges and triumphs of weight loss, mental health, and building supportive communities, offering listeners a compelling blend of personal narrative and insightful discussion.
Natalie and I discuss her struggling with obesity since birth to undergoing multiple bariatric surgeries before even reaching adulthood, Natalie opens up about her turbulent ...
Welcome to episode 138 of the Your Level Fitness Podcast! In this episode, host Daryl Perry welcomes special guest Betsy Garrety to the show. Betsy shares her journey from teaching for 32 years to transitioning into the health and fitness space.
Daryl and Betsy dive into various topics, starting with how they connected on TikTok and the role social media played in Betsy's life during the pandemic. Betsy opens up about her...
Join host Daryl Perry for an insightful conversation with Tony Smith in Episode 137 of the Your Level Fitness Podcast. Tony shares his journey through health and fitness, reflecting on the significant impact it has had on his life.
Daryl and Tony delve into their shared history, reconnecting after years apart and discovering the transformative power of prioritizing health and fitness. Tony candidly discusses his past struggles...
Episode 136 of The Your Level Fitness Podcast delves deep into the inspiring journey of Rob DiMedio, CEO of Busy Bariatrics, as he shares his remarkable story of overcoming adversity and transforming his life.
Host Daryl Perry welcomes Rob to the show, and they dive into his incredible journey. Rob opens up about the pivotal moment in the summer of 2019 when he received a sobering wake-up call about his health, realizing that he ne...
Check out Sam's Linktree:
daidalosathletics.com/linktree
Follow him on Instagram:
https://www.instagram.com/coachsamchang/
Listen to the Peter Attia Drive Pod episode on Zone 2 training:
https://open.spotify.com/episode/5RchtEjZTSZMB3ZQyNnaOX?si=65c6723f424844b5
Follow Greg on IG:
https://www.instagram.com/fat2fitgregory/
Subscribe to Greg's YouTube channel:
https://www.youtube.com/@Fat2FitGregory
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Jump in on YLF365:
https://yourlevelfitness.com/ylf365
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Jump in on YLF365:
https://yourlevelfitness.com/ylf365
Get the email
https://yourlevelfitness.com/ylf365-email
Follow Kevyn on IG:
https://www.instagram.com/kevyn_j/
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Jump in on YLF365:
https://yourlevelfitness.com/ylf365
Follow Amanda on IG:
https://www.instagram.com/a.irvin82
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Join the YLF365 Challenge:
https://yourlevelfitness.com/ylf365
Follow Lindsay on IG:
https://www.instagram.com/lnichole01
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Join the YLF365 Challenge:
https://yourlevelfitness.com/ylf365
Follow Li on IG:
https://www.instagram.com/bestofbothworldsbasics/
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Join the YLF365 Challenge:
https://yourlevelfitness.com/ylf365
Follow Mark on IG:
https://www.instagram.com/hackmyketo
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Join the YLF365 Challenge:
https://yourlevelfitness.com/ylf365
See the blog post for this episode here:
https://yourlevelfitness.com/blog/ylf-128-getting-to-know-amy
Listen to The Bad Boobie Club on Spotify:
https://open.spotify.com/show/5PoBAqonB0OWs1OQf5CLVP
Follow Amy on IG:
http://instagram.com/amyrspence
Visit her LinkTree:
https://linktr.ee/amyspence
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Get updates for in-person meetups:
ht...
See the blog post for this episode here:
https://yourlevelfitness.com/blog/ylf-127-getting-to-know-andie
Follow Andie on IG:
https://www.instagram.com/cartwheel_ac
Connect with the community on IG:
https://www.instagram.com/explore/tags/ylfcommunity/
Get updates for in-person meetups:
https://yourlevelfitness.com/meetup-updates
Join the YLF365 Challenge:
https://yourlevelfitness.com/ylf365
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.