Show Links
Self-Paced Resources
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching
Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections
Welcome to The Your Level Fitness Podcast, I’m Daryl Perry. No matter where you are on your weight loss journey, this space is for you. If you have been at this for weeks, months, years, or you are in maintenance and still do not like what you see in the mirror, I want you to love the body you have and the person underneath. When you choose appreciation at every stage, you take the edge off the process and build a life you actually enjoy.
Today I explain how we counter the fitness industry marketing that plays on insecurity. We choose to live from the inside/out and we reinforce that choice daily. This is not headspace work without action. You will still build consistency, move your body regularly, and eat in a way that fits your life. We start by defusing trigger foods, keeping nothing off the table, and we keep the staples like produce and water.
You will see why preference based routines beat one size fits all plans. You will hear how to appreciate your before, your now, and your next without loathing any version of you. I also share my background in coaching, adaptive fitness, running groups, and digital programs, and how the YLF self paced resources help you apply this in a simple, systematic way. The decision comes first, then daily reinforcement, and the lifestyle follows.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!